My favorite recipe is a wheat grass shot mixed a young thai coconut. Now that I have a yard again, I will definitely be planting more wheat grass. We had more wheat grass than we knew what to do with, it was magnificent. It was luscious just from the 1/4 cup of berries. ![]() Soon after we had the most delicious wheat grass in all the land. He threw them onto the old tomato plot that had been covered in cow manure and rich fertile soil and slightly covered them. I never would have thought that you could grow fermented wheat berries but you sure can! Back in Kansas City when I had a garden, Dominick had taken my leftover rejuvelac’s soft winter wheat berries. That’s about it, as long as you follow my chart below you should be good to go! Wheat Grass from Rejuvelac leftovers! After the initial soak is over the sprouts need to be rinsed at least twice a day to prevent molding. A few common mistakes to avoid, don’t let the grains sit too long in the soak water, they can start to ferment very quickly before we’re ready to ferment. Making rejuvelac is fun, you feel like a you’re running a science experiment in the kitchen! All you have to do is give the sprouts a little tender loving care. But Quinoa is more expensive and not as abundant as wheat berries. It takes about 2 hours of soaking for little tails to appear, as opposed to 2 days or more for the wheat berries. If you don’t have a week in advanced, quinoa sprouts even faster than wheat berries. In my house this is the optimal sprouting and fermenting temperature but it could be different in your house, you just have to experiment and take notes to know what’s best for your area. I have noticed that sprouts, lactobacilli and I have something in common, we all prefer a temperature around 70-80 degrees. Rejuvelac has 2 major time factors, the sprouting of wheat berries, which takes about 2-3 days and the actual fermenting which takes about 2-3 days, time can very due to a number of factors. When you decide to make your cultured cashew cheese or cheesecake you must plan ahead almost a week in advanced. It’s pretty simple to make, it just takes time and patience. Rejuvelac is rich with vitamin B, E, C and contains many beneficial bacteria and live enzymes.
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