1/21/2024 0 Comments Are hot tubs good for youToday’s hot tubs allow each user to adjust the flow of water. Special jets surrounding the neck and shoulders provide pulsating, rhythmic relief.Īfter a long day on the slopes or working outdoors, slipping into a hot tub will thaw that frozen-to-the-bone feeling. Tension seems to settle in the neck and shoulder region. Special foot jets, available on many spas, know just how much pressure to exert to wash away pedaling pains. Hot tub owners rave about these special alcoves.Īfter a long day on your feet, nothing feels better than a foot massage. Sit in a therapy seat and feel the soothing massage of warm water from your neck to the tip of your toes. ![]() Hydrotherapy and Massageīetter than a masseuse, jets give the ultimate rubdown, whether you are in the mood for a gentle touch or a more forceful massage. Hot tubs are used at many cancer treatment centers to help patients deal with the emotional burden of their disease. Several studies indicate that warm water exercise can decrease pain and improve mobility and muscle strength in patients with fibromyalgia, a chronic condition that affects more than 6 million Americans. Hot water stimulates the release of endorphins, naturally occurring chemicals in the brain that relieve pain, improve mood and generate the so-called “runner’s high.” As the body relaxes, so do the muscles in the head. ![]() Many people find that soaking in a hot tub relieves headache pain, especially pain from tension headaches. The warm, swirling waters can speed recovery from minor injuries, and it can often be incorporated into a rehabilitation program after a more severe mishap. Pecialized jets that move up and down the spine soothe inflamed tissue and relieve the pain. Inhaling warm, moist air has long been a home remedy for upper respiratory problems. When feeling a little congested, the steam rising off the hot water can help to open up nasal passages. Once the wound heals, rehabilitation programs may include hydrotherapy to help patients get back on their feet faster. Warm, pulsating water increases blood supply to aching joints, which helps to remove inflammatory particles from the area and relieves pain. ![]() Evening soaks promote restful, uninterrupted slumber.Ģ. Sitting in a hot tub raises the body temperature and enhances your ability to fall asleep.
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